Do something you’ve never done before. Live like you’ve never lived before.
Success always has trade-offs.
For too many of us, the price of success is being paid for by our health.
Energy levels are declining, the conversations in the doctor’s office are getting darker, and your ability to say yes to adventure is rapidly flying out the window.
To top it off, when you try to make a real change on your own, you inevitably run into confusion and BS.
From diet books and gyms to the noise of social media, it leaves you feeling lost, uninspired, and frankly, a bit afraid for the future of your health.
RaHD is my in-depth, transformative program for those who are wired for success and in need of a health reset.
Those who don’t want to make the trade-off anymore, and need an experienced guide for the journey ahead.
It’s a 1-on-1 program for those who want to make being radically successful AND radically healthy their new norm.
Let me tell you more about it ↓
“I want to help you become an independent, renegade, rockstar version of yourself in your own eyes.”
About me, Chris Spealler
I’ve seen it time and time again.
In the pursuit of excellence in one area, often business or career, we neglect others, often our health and our fitness.
Sometimes that’s what it takes.
Climbing to the top isn’t for the faint of heart.
And maybe that’s the cost of making it.
Or maybe there’s a better way. I believe there is. And I’m in a unique position to guide you towards it.
Over a career as an athlete and coach spanning 30+ years, I’ve learned to separate what works and what doesn’t.
I’m in a unique position to teach you exactly what works, and ruthlessly discard what doesn’t.
Coaching & Mentorship
Founder and Owner of Park City Fit est. in 2007
Worked for CrossFit HQ for over 8 years writing educational content while mentoring, leading, and assisting in the hiring of seminar staff.
Personalized coaching for both individual and team CrossFit Games Athletes.
Taught over 300 seminars around the world for CrossFit
Co-developed the Sojourn System for Self-Regulating Fitness programs
Author of Speal: A David and Goliath Story
Athletic Career
8 x CrossFit Games Competitor
2010 Spirit of the Games Winner
D1 Wrestler Ranked Top 20 in the nation
2006 E100 MTB Finisher
2014 Park City Marathon Finisher
Idaho City 100 Enduro Dirt Bike Finisher
Your Journey
01. Commit to
becoming RaHD
When you sign up, we’ll first shake hands, then we’ll get straight to work.
Any great undertaking requires an action plan. We’ll take stock of where you’re at, choose a Misogi (more on that below), and plan out training that aligns with your schedule and lifestyle.
02. Train with me 1-on-1
Work with me in person up to 2 times/week. These sessions go beyond normal personal training.
These are intensive mentorship sessions that just so happen to take place while you’re training.
For the rest of the week you’ll have specific programming tailored to you. Perform it in the gym (membership included) or at a location of your choice.
03. Grow your mind
I will guide you in 4 key Action Areas, where you will learn more about health and fitness in these 12 months than you have in the previous decade, possibly more.
This isn’t just about workouts. It’s work-life balance, setting goals, establishing sustainable habits, and becoming a healthier version of yourself as a WHOLE person.
The 4 Action Areas
Fuel
Sustainable nutrition habits, not fad diets or contradictory information.
Sleep
Understanding its value, how you can maximize it, and that it’s not a badge of honor to be wrecked and exhausted all the time from all your “work”. You’re actually functioning at a fraction of your capacity.
Movement
Learn what movements will maximize results, get you closer to safely and effectively achieving your goals, and how to make movement sustainable for a lifetime.
Experience
We will analyze your life and assess work/life balance, goal setting, sustainable habits, your “sticking points” and the tactics to overcome them.
It begins with
a Misogi.
Misogi is a Japanese term that refers to a unique and challenging practice of purification.
In traditional Japanese culture, Misogi involves immersing oneself in cold water or standing beneath a waterfall to purify the body and mind.
In contemporary times, Misogi has taken on a broader meaning.
It is a challenge that pushes you to your limits and forces you to confront your fears, doubts, and weaknesses.
It is believed that a Misogi keeps you on track, building the kind of strength, resilience, and skill required to become the kind of human capable of your chosen endeavor.
This will be a key element to your experience and will serve as a transformative goal that will help keep you on track.
The beautiful thing is that the pursuit of your Misogi only succeeds when we transform your work-life balance, set goals, establish sustainable habits, and look at your health as a WHOLE.
That’s the true magic of this program.
Misogis I have helped others experience:
Run half marathons up to 50k.
Racing the Dakar Rally on a motorcycle.
Developing strength for performance in seasonal adventures like ski/snowboard touring, enduro dirt biking, and even professional downhill mountain biking.
Multi-day backpacking trips.
What will your Misogi be?
Bonus
RaHD comes complete with everything you need for the journey ahead.
GoRuck Rucker 4.0
The excuse remover makes it easy to get a workout in on the go.
Polar Ignite 3 Titanium Fitness Watch
Allows us to deep dive on your performance & recovery.
Weekly check-ins
Review the habits you are creating, the info we gather with the Polar watch, your journal, and training protocols
in TrueCoach.
RaHD Journal
Track habits, write about your journey, and stay accountable to yourself.
Sauna & Cold Plunge
Protocols for Sauna and Cold Plunge along with its use at PCF. A “no hack” way that leads to tons of benefits for health and longevity that are scientifically proven.
Open Gym Access
Make use of the gym in off hours if you like or when your schedule doesn’t cooperate.
FREE Spouse Membership
FREE class membership to Park City Fit for your spouse (including Open Gym and Sauna/Plunge Use)
A 12-month Adventure
I won’t lie to you.
This isn’t a quick fix.
It’s not a short-term challenge.
And it isn’t cheap.
But it is going to change your life.
When you commit this process for 12 months, I commit to giving you every shred of knowledge I have to coach you to success.
You have my ear any time.
And if I don’t know the answer to your question, I will connect you with a professional in my network who does.
And you have a clear path to revolutionizing your health and fitness.
Allow me to paint you a picture of the future.
1 year from now...
You could
Live the same year, year after year.
OR
Complete a quest that seemed out of reach.
Dread walking into the doctor’s office.
OR
Brag about your bloodwork.
Say no to things you want to do because of chronic pain and lack of energy.
OR
Build a body that’s strong, capable, and resilient, ready for adventure.
Investment
$3,000 / monthly
This is an investment in your health, well-being, and longevity as a WHOLE person.
I will be limiting the number of people that I personally work with over the following 1-2 years to provide a hands-on, customized approach to your training, making myself available to you as your guide on this journey.
By the end of your program you will confidently be able to identify the proper ways to train, recover, create experiences, balance work and life, and take ownership of the person you were created to be.
Fuel, Sleep, Move, Experience… and THRIVE.
Ready to commit?
Got questions?